Whole

Apparently, the name Emma means “wholeness” or “whole” as well as “universal”. I can’t believe I didn’t know this. It makes a lot of sense to me though on many levels. And then I had this fun thought, imagine if Whole Foods was instead called “Emma Foods”?! I’m convinced there is some sort of cosmic meaning and connection here because Whole Foods is one of my favourite places to go. Especially Whole Foods in Vancouver. I can spend hours here, I’m here right now writing this sitting at the high bar type long table in front of the window. It’s such a great spot to watch people outside and have your back to the rest of the store, so you’re forced to really either focus just on your device, your meal or what’s outside. Most days I like sitting here just eating my snack watching people walk by outside, but today I felt like writing something.

I like going to busy places of solitude, (I realize that’s an oxymoron but it makes sense in my head). Like certain eateries, Ikea’s food court for example, certain coffee shops and cafés, but not Starbucks, there’s nothing isolating or solitude about Starbucks, everyone wants to know your damn name, and they sprawl it across your cup for Pete’s sake! Goodbye anonymity. And even if you use a fake name, the next time you come back, they’re like “Hey Susan! Great to see you again!” You feel slightly fraudish, and the person who you brought with you this time, this almost friend you made two weeks ago at the grocery store buying chips, (whom you actually stalked, hunted down and pounced on like a puma in desperate attempt for friendship acquisition) now thinks you’re weird, not who you said you were, and is about to question whether getting a mocha with you is the right move. Starbucks has no idea the problems they’ve caused for loner introverts just trying to be anonymous but still remain social. What a battleground.

This specific Whole Foods where I am now, I generally see people who are alone sitting and eating, or having their smoothies or teas, coffee, wheatgrass shots etc. by themselves more so than people in groups. It’s a great zone too because there’s private ish booths where you can’t see the people in the next booth and it’s got kind of a cozy vibe, you feel sort of hidden sitting there. Whoever designed the layout of this seating area with the specific type of chairs and tables did a great job. I love my spot at this long, high, ledge table thing facing the window. There’s the perfect amount of table from me to the window so I can still sprawl out my 5 different reusable ziplock bags with different snacks in them and my water bottle, my phone, a notebook and still not be disturbing the personal space of the individual beside me. I swear, whoever figured this out nailed it!

I love Whole Foods as a Company a lot too because of their values, mission, quality standards, friendly organic minded (not obsessed) people who, on so many occasions I have had lengthy philosophical, sociological or spiritual conversations with in the aisle. I feel like my people are here…well, some of them. I mean, I could have these conversations anywhere, in any grocery store, and I definitely try to! But Whole Foods isn’t just a grocery store, it’s a lifestyle and I find I meet more likeminded individuals here than I do other places.

The way it just feels here is what I like too. The comfort that I can make a unique “Emma Salad” and sit across from someone eating a single cantaloupe with a spoon, half a watermelon, 3 rock melons and 4 bananas as their meal and this be acceptable, normal and not deemed weird. I say that because some people think my salads look weird. But at Whole Foods what I’m putting in my bowl/box, it’s pretty non weird. I guess what I’m sort of getting at with this is, in a Society where scripts and standards and expectations and rules and conventions and “shoulds”, are so prevalent, permeating our minds (if we let them), staying authentic and supporting that authenticity is sometimes a challenge. Living in Vancouver makes me feel so much more normal than when I lived in Toronto. That’s a separate blog post entirely though that I’ll save for another day.

Trying to fit into something that feels opposite of what your soul needs to live, breathe, and thrive, changing who you are because that’s what they tell you you’re supposed to be, is a waste of energy and time. Fear of judgement or others’ opinions and wanting to be seen and understood in a certain way, we can exhaust ourselves with these things. There’s a great quote from a Sociologist guy I can’t remember the name of right now that goes: “I am not who I think I am. I am not who you think I am. I am who I think, you think I am”.

He’s saying our sense of self is formed by imagining how others see us, not just our own self-perception or their direct perception, but our imagined perception of their judgment, which shapes our feelings about ourselves. Highlighting that identity, is a social construct, a reflection of our interpretations of others’ views, which creates a complex feedback loop where we mold ourselves to fit what we think they want.

Tip: try NOT to do that. I’ve definitely done it…for maybe eight minutes, then I said “No I’d rather teach kids how to surf in Cape Town instead of sitting in an office reading about law and human rights”, sorry Dad. I turned out ok though I think, for the most part.

Compromising who you are, in any shape or form, is a recipe for disaster. Someone used to say to me often, never compromise on the things that make you shine. You appear shiny to them precisely because you’re not trying to be shiny for them.

I think making compromises in a relationship in order to make it work better does hold value. Actually, scratch that, I think if you have to make a lot of compromises it’s going to feel like…crap, and it’s probably the wrong relationship. But really, what do I know.
This is probably why I am single. Someone who wants to compromise my salad etiquette and structure, deal breaker. I’d rather die alone…with my salad.

I like men, a lot, I get along famously with many, maybe even better than I do with women, but, after careful consideration of who I am, and what I’ve learned, witnessed, heard, experienced, I think choosing singledom for myself has been a wise choice. I know I’m cute and sexy, and fun and authentic and smart and funny but, you don’t want to be with someone who doesn’t dress their salad, watch Netflix or anything for that matter that doesn’t have Timothée Chalamet or Ryan Gosling in it, and who prefers cats and trees to most people. Or maybe you do. And in that case, where ARE you?!

I don’t know how this post, which was supposed to be all about Whole Foods being my solo food haven, turned into a rant about my relationship status. It always comes back to this it seems. Single, married, divorced, situationship, boyfriend, girlfriend, the titles and labels abound. It’s funny, when someone asks me: “Are you single?” My Anthropological mind thinks, “Yes, I am one, single, human person, not two humans at once”. Like no one says: “Are you double?” Clearly no, I’m not double I don’t have a clone, there’s just one of me. “Are you a couple?” A couple of what? Ducks? Weirdos? Canadians? I think if aliens came to Earth, and landed anywhere other than Denmark (I hear life and existing there is pretty awesome) and wanted to learn about culture and language and…all of it, I think they’d probably last oh, maybe 6 days until they decided “Ya, let’s get back in the ship, head back to our planet stat where shit makes sense”.

I just laughed out loud just now and the guy sitting next to me eating his sandwich is now laughing too. Success! I love Whole Foods. I’ll make a better post about it another day that captures more of its “essence” but for now, I’ll leave this post by saying it’s a place that makes me happy, makes me feel good and understood, and, having the opportunity to live somewhere where I can find, go to, and frequent such a place, I am ever grateful for this. This one little thing. Sometimes all you need is just one small thing like this. On days when nothing makes any damn sense, Whole Foods it is! A side of sockeye salmon and a salad with my sunshine and solitude please. That was such a great alliteration sentence right there. Dropping mad “S” bombs!

There’s not a day that goes by that I don’t cherish what Vancouver has to offer for my mind, my heart and my soul. And sure there’s Whole Foods in lots of cities and different kinds of health food and hippie style grocery stores all around the World and I love finding and exploring those and the different and interesting things that they have. But as much as different, new and unpredictable is great sometimes, keeps us adapting and growing, I really do also on the flip, appreciate sameness, predictability, reliability and consistency. And whether you find that in food, a dwelling, animals, nature, music, other humans, if it has those qualities, it’s a comfort and joy all the same.

Mr. J

Today I had the pleasure of having a great conversation with a lovely man. I’ll call him Mr. J. We live in the same apartment building and our paths crossed in the lobby as I was going out and he was coming in and, after three minutes of “lobby talk” we decided to go sit outside and chat some more. We sat in the cold next to the fake plants near the entrance of the building talking about “stuff” and watching people come and go.

He was telling me about his chronic health condition and I had some interesting and helpful ideas I thought he could try. He’s a very nice man, we’ve had several brief chit chat sessions before, but this talk was the longest one yet. His appointment with his Dr. is coming up soon and the last time I bumped into him before Christmas, afterwards I had made a mental note to follow up with him about the Oximeter device I suggested he get to monitor his blood oxygen level. He appreciated the suggestion and also found it pretty amusing that his Dr. had never mentioned anything like this to him.

Mr J. is a confident, talkative, kind, engaging and energetic 73 year old Austrian gentleman with thick skin and a very soft, sweet heart and an infectious smile. As we sat on the little ledge there together, he told me about his past as a child growing up quite poor looking after his younger brother while his Mother worked to provide for them. He told me about the holes in the soles of his shoes and how he tried to hide them using tape when he went to school. And he talked about a few of the sufferings he’s experienced in his life and he gave me his opinion on Dr.’s and healthcare, an opinion in which I shared.

The attitude he chooses to embrace his story is what really gets me flying. Attitude is everything someone once told me, and I’ve carried that simple phrase with me my entire life.

The ideas I had about the changes he could make to his lifestyle in order to reduce his symptoms and the level of suffering he experiences, had him quite curious and intrigued. He was pretty locked in to what I was saying, I wanted to see how far I could go and how much he would absorb. If it wasn’t for the light changing from day to night, we would have continued talking there in the cold for hours I imagine.

He began to tell me that the changes he would need to make in order to feel better would bring much suffering to his life. “I’ll have to give up this and that, and it won’t be the same as this or that, and I’m 73! I’m already set in my ways and making changes like this will be so hard and require a lot of willpower and discipline, I just don’t think I have it in me”. I appreciated his brutal honesty. I told him that I really understood, change is hard, uncomfortable, it’s definitely not cozy and it sounded like he was content on living with his symptoms. Habits are hard to change at any age and I told him that if he looked more intimately at the relationship he has with himself, that it would help to change the relationship he has with his specific problem and that choosing something different and new takes great courage, and that courage is already alive and well inside him.

Then I asked him if the level or degree of suffering from making the changes I was talking about, would be higher or lower, more intense or just so so compared to the suffering he has already gone through in his life. I tried to drill into his mind that I was trying to help remove some of his suffering and not cause more of it, and that sacrificing things comes with the territory on the road to suffering less. He didn’t speak for a moment after that, and he looked straight at me and I could tell he was deep in thought about this. He replied that this change would not be as intense or as difficult as those other sufferings he’s lived through. He had a smirk on his face now as he was looking at me. I think he figured out I really knew what I was talking about and, I kept smiling, as I do.

Emotional attunement and co-regulation is highly underrated and vastly difficult to come across these days. And I found some of this today with Mr. J. Our energies had the same colour and vibration, and my intuition told me to hang on and spend a little more time with him. He was giving to me, just as much as I was giving to him, and it was such a pleasant dance.

He wasn’t interested in scampering off either. He did have an agenda, as did I. Yet we made a choice to take this time to sit here speaking our truth, holding space for one other and letting it flow in simple, honest harmony. I don’t have chats like this enough. It’s chats like this, listening, agreeing, disagreeing, empathizing, using genuine empathetic mirroring, inquiring, complimenting and simply appreciating and admiring one another for being so authentic and true, that really remind you what “connecting” is supposed to feel like.

An unexpected, thirty minute, conversational delight that propelled me forward for the rest of my afternoon. When you spend a lot of time alone inside a solitude of sorts, protecting your peace and energy, and then have an encounter like this, it’s like…diving into a refreshingly cool, crystal clear, completely deserted turquoise body of water, after a long, silent stint in a scorching hot, dry and empty desert. I don’t mean to make solitude sound so uncomfortable, it’s actually one of my most comfortable places.

Thank you Mr. J, and Thank YOU for reading!